1: Start your day with a delicious Mediterranean diet breakfast for a healthy heart.

2: Omelette with spinach, feta cheese, and tomatoes is a quick and nutritious option.

3: Greek yogurt topped with honey, nuts, and fresh berries is a satisfying choice.

4: Avocado toast with smoked salmon provides omega-3 fatty acids for heart health.

5: Mediterranean-style chia pudding with pomegranate seeds is a tasty and easy breakfast.

6: Fruit and nut granola with a dollop of yogurt is a balanced and delicious meal.

7: Whole grain toast with mashed avocado and a sprinkle of chia seeds is full of heart-healthy nutrients.

8: Smoothie bowl with Greek yogurt, banana, and mixed berries is a refreshing option.

9: Enjoy these 15-minute Mediterranean diet breakfasts to support your heart health as a mom.

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