1: Start your day with a delicious Mediterranean diet breakfast for a healthy heart.
2: Omelette with spinach, feta cheese, and tomatoes is a quick and nutritious option.
3: Greek yogurt topped with honey, nuts, and fresh berries is a satisfying choice.
4: Avocado toast with smoked salmon provides omega-3 fatty acids for heart health.
5: Mediterranean-style chia pudding with pomegranate seeds is a tasty and easy breakfast.
6: Fruit and nut granola with a dollop of yogurt is a balanced and delicious meal.
7: Whole grain toast with mashed avocado and a sprinkle of chia seeds is full of heart-healthy nutrients.
8: Smoothie bowl with Greek yogurt, banana, and mixed berries is a refreshing option.
9: Enjoy these 15-minute Mediterranean diet breakfasts to support your heart health as a mom.
Follow For More Content
Learn more