1: Discover how herbs and spices can naturally lower cholesterol levels and promote heart health.
2: Turmeric contains curcumin, which helps reduce inflammation and cholesterol levels.
3: Garlic can lower bad cholesterol and increase good cholesterol in the body.
4: Ginger aids in lowering cholesterol and improving cardiovascular health.
5: Cinnamon has been shown to reduce LDL cholesterol and triglyceride levels.
6: Rosemary contains compounds that can help lower cholesterol and protect the heart.
7: Fenugreek seeds can lower cholesterol levels and improve overall heart health.
8: Basil is rich in antioxidants that can help lower cholesterol and prevent heart disease.
9: Oregano contains omega-3 fatty acids that support heart health and lower cholesterol levels.
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